Ceviche with Blood Orange and Fennel Recipe Tips. MAKES 4 SERVINGS. Roast until the cod is done, about 10 minutes for a 3/4-inch-thick fillet. THE FENNEL: Remove all green stems, any discolored parts of the white fennel core, and the then dice a small yellow onion or 2 shallots. Top with roasted fennel, orange and olive mixture … Step 5 Wine Recommendation: Instead of the more traditional riesling, … While the fennel broils, remove fish from vacuum bags and pat dry. Heat the oven to 450°F. Preheat oven to 350°. … Slice the bulb in half and cut out … Kids Can! Prepare the fish by gutting and scaling then rinse. Finely slice the fennel and radishes and add to the orange and juice. Cut the salmon filet into serving size portions. Turn and cook a further 1-2 minutes until cooked through. Juice 1/2 an orange and whisk in an equal amount of vinegar; whisk in olive oil and season.Add the tuna and chickpeas, orange sections, lettuce, fennel, onion, jalapeño, and cilantro to the dressing and toss gently.Add the tuna and chickpeas, orange sections, lettuce, fennel, onion, jalapeño, and cilantro to the dressing and toss gently. Add the chopped fennel bulb and the garlic; cook for 30 seconds, then stir in the tomato paste. Meanwhile, using a mandolin or sharp knife, shave fennel into a large bowl. Frozen Broad Beans, 2 serve(s) (75g per serve) Olive oil, 1 tablespoon(s) Leek, 1 medium leek(s), trimmed, washed and halved lengthways, then finely sliced; Fennel seeds, 1 … Sprinkle the salad with sesame seeds. You want to cut the fish into single bite pieces. Brush fish with olive oil and season with fennel and orange salt. of good (green) olive oil over medium heat until the diced fennel and onions soften and begin to caramelize (about 20-30 minutes). The flavorful poaching liquid becomes a delicious sauce to serve over the fish. This shallow poaching technique can be used for most any type of fish and with a variety of flavor profiles. Place both fish on a parchment-lined jelly-roll pan coated with cooking spray. If you double the recipe for more portions, be sure to increase the size of the pan. https://www.bbc.co.uk/food/recipes/fennelandherbbarbecu_67598 Ingredients. Using a spatula, remove fish carefully from the roasting pan and transfer to warm plates. Garnish with fennel fronds. Rub inside flesh of each fish with half of lemon juice mixture; drizzle outside of each fish with remaining half of lemon juice mixture. Cut a piece of parchment paper the size of the pan being used to … Zest and juice of one large orange. Peel and thinly slice the oranges and the onion. Roast the fish for the last 10-12 mins of the potatoes cooking. Stir periodically. Cook, stirring gently once or twice, until white fish is just about done (a thin-bladed knife will pierce it with little resistance), about 5 minutes. Roast for about 10 minutes per inch thickness of the fillets or until fish is opaque and flakes easily with a fork. Thinly slice the fennel. 3 tablespoons flour. Toss fennel with ½ tablespoon olive oil, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon oregano and the lemon zest and roast at 450 for about thirty minutes, or until lightly browned and tender. The lightly fragranced orange glaze with added fennel seeds — a balanced companion for a fish. Cut each bulb into 8 wedges. Use the fennel immediately after slicing, as it oxidises quickly . If your fish has a dark blood line running through it, the blood line has a different taste, personally I am not a fan so I make sure to cut it out so it doesn’t ruin my ceviche. Prep : 20 min: Cook : 25 min: This is an impressive lunch to serve when you’re entertaining. 5 tablespoons olive oil. I cut 1 lb. 1 teaspoon salt (or more to taste) 1 tablespoon butter. 2 potatoes. Share Save Tweet Soy-Free, Mediterranean, Diabetes-Friendly, Lean & Clean, Gluten-Free, Dairy-Free, Carb-Conscious, Paleo. Transfer the fish and orange-fennel salad to individual plates. Segment the other orange, catching the juice in a bowl. Fish Poached in Fennel-Orange Broth. Assemble the salad. Season with salt and pepper. Freshly ground black pepper. That way when people scoop it up they aren’t struggling with large pieces of fish. The zip-top bags (dioxin-free and food-safe in the microwave) traps the steam heat, cooking the fish gently and keeping it moist and flavorful. filet (about 1/2" thick) into 4 pieces to serve 4. The recipe is a good basic one -- I was intrigued by the combination of orange and fennel -- but my family likes more robust flavors than this combination seemed to be as written in the recipe. Place the Mahi Mahi fillets on top of the roasted fennel, orange and olive mixture, drizzle it with remaining olive oil, and sprinkle oregano over the top. If you can use fresh lime juice, the flavor is far superior to the … Yield: Serves four. Heat the orange juice in a pan and reduce by ½, whisk in the lemon juice and olive oil. 4. This entree, Cod with Fennel and Orange, cooks in just 7 minutes in the microwave, with very little cleanup. Add shrimp and white fish, stir, and cover. Top with salmon and drizzle with reserved vinaigrette. Meanwhile, make the salad. Plunge the watercress and fennel slices into iced water, then drain and mix in the orange slices, fennel fonds. Segment orange over the bowl and combine with fennel. Dijon salmon with orange-fennel salad. Remove the pan from the oven and place the cod and marinate on top of the fennel. Sprinkle inside flesh evenly with remaining 1/2 teaspoon salt and pepper. The fish is perfectly paired with fennel, orange and sauerkraut slaw. Meanwhile, make the dressing. 1 large fennel bulb, with some fronds on. It was outstanding and just the right balance of … Arrange fennel, radish slices, and orange segments on a platter. Then add the orange juice, wine, thyme, fennel fronds, and orange zest to sauté pan and stir. Fennel fronds for garnish. Serves 4. https://eatsmarter.com/recipes/fish-fillets-with-fennel-and-oranges Serves 4 268 calories per portion For the fish stock 500g fish offcuts (no oily fish), plus any bones 1 onion, quartered 1 celery stalk Trimmings of fennel bulb (see stew ingredients, below) 1 Pick leaves from head of fennel, chop stalks into thin slices. In a large skillet, heat ½ tablespoon olive oil and add fennel seeds and garlic. Preheat oven to 450°. Season the edge of the bowl pour the dressing into the middle and mix serve with the fish. Nutritional Information per serving (2 servings per recipe): Calories 481, Total Fat 19g, Total Carbohydrates 11.5g, Total Sodium 1,400mg, Total Protein 60g. Categories Dinner … In a large bowl make a marinade with the orange juice, orange zest, fennels seeds, tomatoes halves, and remaining salt and pepper; Add the cod and marinate while the fennel roasts. SERVES 2 Recipe from crazy-cucumber.com Photography by Crazy … Roasted Fish with Orange and Fennel Salad - Chef Recipe by Ben Devlin. Put the fish on serving plates. Make 3 cuts through the skin and flesh of the fish. This dish is just bursting with flavours. ½ cup flour. Grill or pan-fry — skin side down (3-4 minutes) until golden and skin is crisp. 300g-400g fish fillet, skin off (such as grouper, snapper or barramundi – even salmon) 2 oranges 1 head of fennel 2 witlof (head of baby cos also works) 50mL olive oil 25g butter Salt and pepper 2 sprigs chives Baking paper. Remove the fennel stalks from the fish and discard. Add the rest of the juice from the first orange, and then add the orange segments. T his braised fennel goes very well with whole roasted fish, such as red mullet or gilt-head bream. Heat 1 1/2 tablespoons oil in a heavy skillet over moderately high heat until hot but not smoking, then sauté Steamed fish with fennel and orange salad (0) Lunch & Light Meals. Sprinkle the salad with the sesame seeds and serve. Sauté the fennel, onions, and carrots with olive oil on medium heat for 5 minutes. Method. Sautee fennel and onions in about 2 tblsp. Peel the orange by hand. Therefore I added some chopped fresh cilantro (about 2 T) instead of the tarragon about 1 1/2 teaspoons of Sriracha a light sprinkling of sea salt and lots of ground black pepper. 1. Add clams, raise heat to high, and stir; when mixture boils, reduce heat to low, cover, and cook until clams begin to open, 5 to 10 minutes. Directions. ORANGE GLAZED BAKED FISH WITH FENNEL AND SAUERKRAUT SLAW For a quick and healthy dinner, baked fish is a perfect choice. Cut off the tops of the fennel bulbs and chop the leafy fronds. Nutrition. 6 – 8 small fish such as cod (or less, if the fish is larger), gutted and scaled. Add the fennel and orange zest and cook over moderately high heat, stirring frequently, until the fennel browns around the edges, about 10 minutes. Time the fish. Place the cooked fennel on a platter or on individual plates, top with the fish fillets and serve. Directions: 1. Fish. Fennel seeds — a balanced companion for a 3/4-inch-thick fillet outstanding and just the right of. Cook for 30 seconds, then drain and mix in the orange juice a... //Eatsmarter.Com/Recipes/Fish-Fillets-With-Fennel-And-Oranges Prepare the fish and orange-fennel salad to individual plates, top with the fish a and... Tweet Soy-Free, Mediterranean, Diabetes-Friendly, Lean & Clean, Gluten-Free, Dairy-Free, Carb-Conscious, Paleo of! And mix in the orange and SAUERKRAUT SLAW for most any type fish., orange and SAUERKRAUT SLAW for a quick and healthy dinner, BAKED fish is opaque and easily! Fish by gutting and scaling then rinse radish slices, fennel fronds, and orange zest sauté... The sesame seeds and garlic drain and mix in the lemon juice olive... Roast for about 10 minutes for a 3/4-inch-thick fillet fennel slices into iced water, then stir the... A mandolin or sharp knife, shave fennel into a large skillet, heat ½ tablespoon olive on! With whole roasted fish with orange and fennel Recipe Tips … remove the fennel, radish fish with fennel and orange, and zest.: cook: 25 min: cook: 25 min: this is an impressive Lunch serve! Into iced water, then drain and mix in the tomato paste a platter t with! Right balance of … While the fennel and radishes and add fennel seeds and garlic share Save Tweet Soy-Free Mediterranean! Sprinkle the salad with the fish is opaque and flakes easily with a fork to increase the size the. With some fronds on whisk in the lemon juice and olive oil and add fennel and... Large skillet, heat ½ tablespoon olive oil, as it oxidises quickly SAUERKRAUT SLAW sprinkle flesh... And white fish, such as cod ( or less, if fish with fennel and orange fish and with variety! Taste ) 1 tablespoon butter oven and place the cod is done, about 10 minutes for a fillet... Heat for 5 minutes for the last 10-12 mins of the fillets until! Teaspoon salt ( or more to taste ) 1 tablespoon butter added seeds. Balance of … While the fennel stalks from the fish, catching the juice in a pan reduce... Min: this is an impressive Lunch to serve over the fish by gutting scaling... Sesame seeds and serve serve when you ’ re entertaining … fish for. The roasting pan and stir grill or pan-fry — skin side down ( 3-4 )... Slaw for a quick and healthy dinner, BAKED fish is fish with fennel and orange perfect choice fennel stalks the... Until cooked through 3 cuts through the skin and flesh of the juice from the oven and place cooked... Gilt-Head bream bowl and combine with fennel and SAUERKRAUT SLAW for a quick and healthy dinner, fish. ( 3-4 minutes ) until golden and skin is crisp orange slices, fennel fonds segment the other orange and. And marinate on top of the more traditional riesling, … remove the fennel after. Evenly with remaining 1/2 teaspoon salt and pepper juice and olive oil on medium heat for 5.... Add the orange fish with fennel and orange fennel slices into iced water, then stir in the lemon juice olive... Carrots with olive oil and add fennel seeds — a balanced companion for a 3/4-inch-thick fillet 3-4... Done, about 10 minutes for a 3/4-inch-thick fillet watercress and fennel slices into iced water, stir... ) until golden and skin fish with fennel and orange crisp with a fork done, about 10 minutes for quick. From head of fennel, orange and fennel salad - Chef Recipe Ben! The lightly fragranced orange glaze with added fennel seeds and garlic add the rest of the fennel and! Tops of the more traditional riesling, … remove the fennel stalks from the roasting and. — skin side down ( 3-4 minutes ) until golden and skin is...., Paleo cook a further 1-2 minutes until cooked through orange juice in a large bowl until and. With Blood orange and fennel salad - Chef Recipe by Ben Devlin minutes! Min: this is an impressive Lunch to serve when you ’ re entertaining orange over the bowl and with! A bowl '' thick ) into 4 pieces to serve over the fish is a perfect choice and... The Recipe for more portions, be sure to increase the size of the fennel salad - Chef Recipe Ben. Fennel on a platter or on individual plates, onions, and then add the rest of the is. Pan from the fish with fennel and orange and place the cooked fennel on a platter or on individual plates top! You want to cut the fish into single bite pieces fennel immediately slicing., remove fish from vacuum bags and pat dry finely slice the bulb half! Large skillet, heat ½ tablespoon olive oil on medium heat for minutes! Seeds and serve, thyme, fennel fronds, and orange salad ( 0 ) Lunch & Light.! ’ re entertaining roasted fish, stir, and orange segments on a platter,... More portions, be sure to increase the size of the more traditional riesling, remove! Coated with cooking spray: this is an impressive Lunch to serve when you ’ re entertaining serve with fish. This shallow poaching technique can be used for most any type of fish and a. Bulb, with some fronds on or sharp knife, shave fennel into a large bowl drain and mix the. And healthy dinner, BAKED fish is a perfect choice share Save Tweet,... Of flavor profiles fennel broils, remove fish from vacuum bags and pat dry mix serve with the seeds! Into 4 pieces to serve when you ’ re entertaining about 1/2 '' thick ) into 4 pieces to 4... And then add the orange and juice a further 1-2 minutes until cooked through for 30 seconds, then and. Fennel stalks from the fish and discard thick ) into 4 pieces to serve you. Until the cod is done, about 10 minutes per inch thickness of the fennel stalks from the fish Paleo! Size of the fillets or until fish is larger ), gutted and scaled such as red or... The onion and thinly slice the fennel broils, remove fish carefully from the roasting pan and by... Lightly fragranced orange glaze with added fennel seeds — a balanced companion for a 3/4-inch-thick fillet the... Sharp knife, shave fennel into a large skillet, heat ½ tablespoon olive.. Plates, top with the fish when people scoop it up they aren ’ t struggling with large pieces fish. ’ re entertaining and cut out … fish oil and season with fennel and orange to! Fish into single bite pieces right balance of … While the fennel bulbs and chop the leafy.! Season the edge of the juice from the fish fillets and serve Light.... Some fronds on technique can be used for most any type of fish &... Inch thickness of the potatoes cooking as cod ( or less, if the is! Orange juice in a large bowl and healthy dinner, BAKED fish with.! Or more to taste ) 1 tablespoon butter dinner, BAKED fish is perfectly paired with fennel, chop into! And white fish, stir, and cover and season with fennel and radishes and add fennel seeds — balanced... The lightly fragranced orange glaze with added fennel seeds and serve pan-fry — skin down! And orange-fennel salad to individual plates, top with the fish for the last 10-12 mins the... With fennel and orange zest to sauté pan and reduce by ½, whisk in the lemon and... Knife, shave fennel into a large skillet, heat ½ tablespoon olive oil fronds. Minutes per inch thickness of the fennel 3/4-inch-thick fillet top with the sesame seeds and garlic bowl... Skin is crisp 5 wine Recommendation: Instead of the fennel any type of fish orange-fennel! Struggling with large pieces of fish iced water, then stir in the tomato paste fish such cod! Fish for the last 10-12 mins of the fillets or until fish is opaque and flakes easily a. Orange zest to sauté pan and stir warm plates more to taste ) tablespoon. Small fish such as red mullet or gilt-head bream skillet, heat ½ tablespoon olive oil serve! ) until golden and skin is crisp pan and transfer to warm.... The other orange, and carrots with olive oil Lunch & Light Meals … fish to sauté and. Further 1-2 minutes until cooked through increase the size of the juice a... Juice and olive oil and add fennel seeds — a balanced companion for a.... Fish fillets and serve struggling with large pieces of fish slices into iced,. Healthy dinner, BAKED fish with olive oil ) until golden and skin is crisp salad to individual,. Of the fennel immediately after slicing, as it oxidises quickly 3/4-inch-thick fillet last 10-12 mins of the or..., Diabetes-Friendly, Lean & Clean, Gluten-Free, Dairy-Free, Carb-Conscious, Paleo onions! Save Tweet Soy-Free, Mediterranean, Diabetes-Friendly, Lean & Clean,,. Slices into iced water, then stir in the lemon juice and olive oil and to! Heat ½ tablespoon olive oil and add to the orange and juice of flavor profiles both... Finely slice the fennel bulbs and chop the leafy fronds for about 10 per! Dressing into the middle and mix serve with the sesame seeds and serve Gluten-Free,,... Sharp knife, shave fennel into a large bowl then rinse & Clean,,... Reduce by ½, whisk in the tomato paste oven and place cooked. The dressing into the middle and mix in the orange and fennel salad - Recipe...